BEGIN YOUR WELLNESS JOURNEY.

PACKAGES

I’ve helped clients with many health concerns, such as perimenopause, IBS, IBD, migraines, energy levels, stress, eczema, digestive problems and gut health. If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Appointments are primarily conducted via Zoom for your convenience.

Wellness Review

If you’re seeking expert insights on your diet and lifestyle habits, my Wellness Review is the perfect place to start. This is best for those looking for changing their current eating habits and improving their diet.

£195

1x 60-75 minute online session exploring your health, lifestyle, and diet
Personalised, easy-to-follow nutrition and lifestyle plan, complete with recipe ideas
Tailored supplement recommendations to support your goals

Essential Wellness

This package is designed for individuals who want to take control of their health or health issue, whether they have a specific goal in mind or are looking for ongoing support. If you’re proactive, ready to follow a structured plan, and committed to long-term well-being, this option is a great choice.

£375 (6-8 weeks)

1 x 60-75 minute initial consultation
Plus 2 x 30 minute follow ups and plan adjustments
3 day diet diary assessment
Nutritional plan including lifestyle advice
Meal plan & recipe suggestions
Supplement protocol recommendations
Functional testing suggestions

Optional monthly follow ups after completion of package at additional cost.

Ultimate Wellness

This package is ideal for those facing ongoing health challenges or managing multiple concerns who need dedicated support and accountability.

1 x 75-90 minute initial consultation
Plus 4 x 30 minute follow ups and plan adjustments and option to ask questions in between appointments
3 day diet diary assessment
Nutritional plan including lifestyle advice
Meal plan & recipe suggestions
Supplement protocol recommendations
Functional testing suggestions